For basic info about fasting, everyone can go to my old vidaclara.com website and read the fasting info available there. The experienced ones will have no problems. Anyone with personal health problems can email to me a brief overview of their health situation and I can tell them what I recommend.
Most likely the people who are somewhat fearful because of health problems, they can do a juice ‘fast’ for the three days. If they have never done anything like this before, a juice ‘fast’ is a good and easy introduction. The vidaclara.com site has info on preparing for fasting… though the original intention of that website’s preparation info was for people coming to our retreat in Belize for longer fasts. With our current 3-day program, a much shorter prep time is sufficient.
Essentially it is this:
Everyone can look at the Fasting info on the vidaclara.com site to get a good feel for the nuts and bolts of water fasting. After everyone reads and understands the basics of proper fasting, we can go into our little program with confidence.