Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.
Demonstration of Ujjayi Breathe and Three Stage Pranayama breathing technique.
Bhastrika, or “bellows breath,” is a traditional breathing exercise in yoga that helps to increase Prana or life force in your being. It’s often used to energize the body and clarify the mind. If you feel hazy, or like you’re moving in slow motion, Bhastrika will help clear the clouds.
Kapalabhati, also called breath of fire, is an important Shatkarma, a purification in hatha yoga. The word kapalabhati is made up of two Sanskrit words: kapāla meaning ‘skull’, and bhāti meaning ‘shining, illuminating’.